Tom Andrews, Ph.D. Worry/Anxiety/Panic Cognitive-Behavioral Therapy without Medication

Recommended Sites: Books, Videos, Podcasts - page1

My Counseling Approach
Mindfulness Cognitive-Behavioral Therapy
Problems Treated
Marriage Counseling
Medical Insurance
Office Location/Map
Handouts. etc.
About Me

Book: The Depression Cure: The 6-Step Program to Beat Depression without Drugs [Paperback] Stephen S. Ilardi PhD, at

Podcast: Interview with Stephen S. Ilarde, author of The Depression Cure, at Neuroscene Podcasts,

Video: Mindfulness Meditation, by Jon Kabat-Zinn ---

Book (not just applicable to depression): The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, by Jon Kabat-Zinn and others ---

Book: Arriving at Your Own Door: 108 Lessons in Mindfulness, by Jon Kabat-Zinn. (Click on "Search inside this book," to see the format.)--

Book: The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships, by John Gottman ---

Book: Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship, by John M. Gottman, Julie Schwartz Gottman, and Joan Declaire ---

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